Adding regular massage therapy to your monthly schedule is a good idea for a number of reasons. Massages aren’t just helpful when it comes to relaxation, but can also improve your overall health. If you are looking for a powerful tool to help you take charge of your health and wellbeing, you should consider making spa days mandatory.

Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. A massage may range from light stroking to deep pressure. Read on to find out the health benefits of massages.

Benefits of a Massage:

Reduced stress levels

A day at the spa is one of the best ways to unwind and de-stress. Stress can cause many health complications, so keeping your stress levels low is key to good health.

Reduced muscle soreness and tension

Massage therapy is great for working out problem areas that are causing you pain. A therapist will target the source of your pain and provide you relief.

Improved immune function

Stimulation of the lymph nodes charges the body’s natural defence system. Massages also help to eliminate toxins.

Improved sleep

Going to bed with relaxed and loosened muscles promotes a better quality of sleep. Rest is vital when it comes to our health.

Improved circulation

Loosening muscles and tendons allows increased blood flow throughout the body. Improving your circulation can have a number of positive effects on your body, including reduced fatigue and pain management.

Some more specific conditions that a massage can help with include:

• Anxiety
• Depression
• Digestive disorders
• Insomnia
• Nerve pain
• Scar tissue
• Soft tissue strains and injuries
• Sports injuries

Book a massage with us at Spa Durban and enjoy all the benefits that come along with massage therapy.