Apr 21 , 2022
As you get older, your skin becomes more vulnerable to the weather, skincare products, and stressful events in your life. This means it is more important than ever to take care of your skin. So, while you may not have had the best skincare routine in your twenties or thirties, now is the perfect time to turn things around and start your 40s with radiant skin. With that being said, here are 5 ways to care for your skin in your 40s!
- Protect your skin from the sun
While everyone loves to spend a day out in the sun, long-term sun exposure is not good for aging skin. In your 40s, protecting your skin from the sun’s powerful rays should become more of a priority.
Long-term sun exposure can lead to things like wrinkles, age spots, and an increased possibility of getting skin cancer. However, protecting your skin from the sun doesn’t mean you can not have any fun in the sun.
You do not have to spend summers hiding under layers or walking everywhere with an umbrella. Instead, you can do something simple like wearing a hat and remembering to reapply your SPF every so often.
- Maintain a healthy diet
Of course, fruits and vegetables are not a cure for aging skin, but eating a healthy diet can make a huge difference. For instance, research has shown that drinking a lot of water and having a balanced diet can help regenerate skin cells and reduce wrinkles. It is best to nourish your body with foods that are filled with protein, healthy fats, and antioxidants.
With aging skin, moisturizing and hydrating skin becomes crucial. This is because as you get older, your skin stops producing as much collagen. Collagen is what keeps your skin elastic and youthful. With this, your skin can start to look and feel more rough and dry.
To avoid this, you should make moisturizing your skin a priority. Look for moisturizers that have ingredients like hyaluronic acid and glycerin. Furthermore, it’s best to avoid water-based moisturizers, as they are not good for retaining moisture. Instead, look for a thick moisturizer that is filled with good ingredients.
- Get enough sleep
If you have a busy schedule, you mind find it difficult to get more than a few hours of sleep each night, but being well-rested is one of the keys to having radiant skin. If you get a good night of sleep, your hormones will be balanced, you’ll look more energized, and your skin will heal quicker.
- Speak to an expert
Sometimes we all need help, especially when it comes to a complicated issue like our skin. If you need more help or just want advice on making your skin look its absolute best, consider asking an expert. By just speaking to one of our consultants at Vhi, you can get amazing skincare advice suited to your needs and wants!
To revitalize your skin completely, book a spa appointment at Spa Durban. Trust us, your skin will thank you!